Feldenkrais class at the Synagogue in Oak Ridge

Tuesdays 4:00 PM   $10.00 /class (bring your mat)

  • Short unique movement sequences while lying on mats performed gently and with awareness.
  • Recover from overuse, muscular imbalances due to accidents, surgery, or chronic pain conditions.
  • Re-align neck, spine and pelvic displacements.
  • Improve posture, joint mobility and muscle elasticity.
  • Especially helpful for scoliosis, fibromyalgia and arthritis.
  • Stimulates new neural connections, which could prevent Dementia and Alzheimer’s.
  • Movement is so crucial to brain health that some of the cognitive changes blamed on aging may in fact be the result of inactivity.
  • Moshe Feldenkrais in Tel Aviv, Israel, created this method.

Contact for Questions

Debbie Ashton 865-414-8719 DASHTON05@comcast.net